Learning to surf is not just about getting in the water, it is about a total body makeover, from mindset to physical transformations. This month is about just that. Focus. Putting my mind in control of what I put in and what the results are. Ready Set Let’s GO!

When you have been out of shape and overweight, up and down for far too long… I am Sam, Sam I am, taking a journey to make my life how I see it and it starts from within.

Weight loss can be assisted with a little boost of your metabolism. Learn 10 ways you can boost your metabolism with food. 10 Natural weight loss tips!

When you have been out of shape and overweight, up and down for far too long… I am Sam, Sam I am, taking a journey to make my life how I see it and it starts from within.