WELLNESS

Sam Martin Sam Martin

The Thread of Letting Go: From Heartbreak to Healing

Music has always been my anchor, weaving itself into my moments of love, loss, and self-discovery. In this personal reflection, I trace a journey through five poignant songs that once carried the weight of heartbreak but now resonate with a new sense of strength and evolution. From the euphoric rush of Closer by Tegan and Sara to the resilience in LP's Lost on You, each track tells a chapter of my story—of falling apart, healing, and rediscovering who I am. Join me as I explore the lyrics, meanings, and my evolving connection to these powerful anthems.

Read More
Sam Martin Sam Martin

Boost Your Metabolism Naturally!

Weight loss can be assisted with a little boost of your metabolism. Learn 10 ways you can boost your metabolism with food. 10 Natural weight loss tips!

Read More
Sam Martin Sam Martin

Say No to Keto!

The Keto diet has quickly become the South Beach or Atkins diet of the past, only on steroids. All too often I am hearing friends and acquaintances tell me how I should switch to a Keto diet for weight loss. It’s simple, I am working towards living a healthier lifestyle, not one that can potentially put my body into more distress.

Read More