When you have been out of shape and overweight, up and down for far too long… I am Sam, Sam I am, taking a journey to make my life how I see it and it starts from within.

The challenges of losing weight are many. Seasons upon seasons of staving off healthy choices in lieu of fast and easy junk food make it easy to fall off the wagon, seek out less than healthy food and lifestyle choices. The Challenge of not being defeated was on.

Eating a well balanced nutritious breakfast is an excellent way to break the fast of the evening. Fill yourself with foods that come from trees to feel bright, energetic and more.

Fill yourself with the fresh flavours of super green foods. Start your daily eating with green tree foods blended together in a delicious smoothie.

When you have been out of shape and overweight, up and down for far too long… I am Sam, Sam I am, taking a journey to make my life how I see it and it starts from within.